Meet Beth! 

Registered Nurse & Diabetes Health Coach

I help men and women balance blood sugar, reverse insulin resistance, and prevent or reverse type 2 diabetes—without extreme diets, exhausting workouts, or endless medications. Whether you’re working to lower your A1C, improve fasting glucose, or prevent diabetes altogether, I’m here to help you take control of your health with a realistic, sustainable approach.

My journey became deeply personal when I lost my dad to a heart attack after years of poorly managed diabetes. His death was especially devastating, as I had already lost my mom to colon cancer just three years earlier. Watching my dad struggle with blood sugar highs and lows, ineffective medications, and a healthcare system that gave him no real tools was a wake-up call.

At the same time, I was working as an Emergency Department nurse, where I saw this same story play out over and over. Patients would come in with heart attacks, strokes, nerve damage, and amputations—complications of insulin resistance and type 2 diabetes that had spiraled out of control. Many had been told for years to "just lose weight" or "eat better"—while others had simply been placed on medications and sent on their way with no real guidance.

It became clear to me: The system wasn’t designed to help people take control of their health—it was designed to manage disease after it had already stolen so much from them.

It All Started When I Lost My Mom.

I graduated with my Associate’s Degree in Nursing in 2019, just two months after losing my mom to a brief but brutal battle with colon cancer. To cope, I buried myself in work—taking on 16-hour hospital shifts, earning my Bachelor’s Degree in Nursing, and raising a young family.

With the demands of work, school, and family, my own health took a backseat. I found myself skipping meals, eating whatever was quick, rarely exercising, and constantly running on stress and exhaustion. Fatigue, mood swings, and anxiety became my new normal.

Then, just three years later, I lost my dad to a heart attack after years of poorly managed type 2 diabetes. His death hit hard—not just because I was still grieving my mom, but because I had watched him struggle for years with medications that weren’t enough and a healthcare system that never gave him the real tools to take control of his health.

I knew I couldn’t keep working in a system that only treated disease after it had already taken so much.

"Everything changed when I realized proactive support was the missing piece." 

I started researching everything I could about blood sugar balance, insulin resistance, and metabolic health. That’s when I discovered Holistic Health Coaching and saw how powerful personalized support and practical strategies could be in reversing insulin resistance and improving metabolic health.

Determined to make a real difference, I pursued training in evidence-based, sustainable approaches to blood sugar regulation. Through this process, I realized that most people don’t need more quick fixes—they need real, actionable support tailored to their unique lives.

That’s why I built my approach with a clear mission:
✔ To help people take action before it’s too late.
✔ To provide real tools beyond “eat better and lose weight.”
✔ To break the cycle of ineffective advice and endless medications.

Now, I use my background as a Registered Nurse, my holistic training, and my personal experience to guide others toward science-backed, sustainable strategies that truly work.