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Balance Your Blood Sugar & Take Control of Your Health in Just 16 Weeks with the Ongoing Growth Wellness Program!

 

Imagine feeling in control of your body—with stable blood sugar, more energy, and the confidence to make choices that support your long-term health.

With a personalized, sustainable plan tailored to your lifestyle, we’ll devleop real-life strategies to help you reverse insulin resistance, lower A1C, and prevent type 2 diabetes complications—without extreme diets, exhausting workouts, or endless medications.

 

Join Now To Transform!

If You’re Feeling Stuck, You’re Not Alone.

Every day, I work with men and women who are frustrated, exhausted, and overwhelmed by the challenge of managing their blood sugar and overall health. Maybe you can relate:

  • You’ve been told to “just lose weight” or “eat better,” but were never given the real tools or guidance to make it happen.
  • You’re tired of generic advice from doctors that leaves you feeling lost, discouraged, and unsure of what to do next.
  • You feel like you’re doing everything right, but your blood sugar still isn’t where it should be, and you’re worried about the long-term consequences.
  • You’re stuck in a cycle of stress, cravings, and exhaustion, making it even harder to stay consistent with healthy habits.
  • You want to prevent or even reverse type 2 diabetes, but don’t know where to start—or how to make changes that actually last.

If any of this sounds like you, you’re in the right place.

This isn’t about quick fixes or one-size-fits-all solutions. With the right strategies and support, you can take control of your health, balance your blood sugar, and feel better than you have in years. I’m here to help you cut through the confusion and create a realistic, sustainable plan that actually works for your life.

But before we dive into how this program can help you, let me introduce myself and share why I’m so passionate about helping people break free from the cycle of insulin resistance, frustration, and generic advice that doesn’t work…

⬇︎⬇︎⬇︎

I’m a Registered Nurse turned Diabetes Health Coach, helping you balance blood sugar and reverse insulin resistance with sustainable, real-life strategies.

I’m dedicated to helping men and women who feel frustrated, exhausted, and overwhelmed by blood sugar struggles—whether you’ve been recently diagnosed with prediabetes or type 2 diabetes, dealing with stubborn insulin resistance, or worried about your family history. If you’ve ever felt lost in the cycle of conflicting health advice, left with nothing but vague recommendations to “eat better and lose weight,” you’re not alone—and I’m here to help.

With a unique blend of medical expertise and holistic practices, my approach is personalized, empathetic, and rooted in evidence-based strategies to help you lower your A1C, stabilize blood sugar, and prevent long-term complications—without extreme diets, endless medications, or unsustainable workout plans. Together, we’ll build a plan that fits your real life, so you can regain energy, confidence, and control over your future.

My Journey Into Becoming a Diabetes & Metabolic Health Coach Started Back in 2020….

As a nurse, I had spent years witnessing the devastating effects of diabetes and insulin resistance in the hospital—patients who had lost limbs, their vision, and their independence, all while being told to “eat better and lose weight” with no real guidance.

But One Day, Something Heartbreaking Happened….

Three years into my nursing career, I faced the devastating loss of my dad to a heart attack—another life cut short by years of uncontrolled diabetes and a system that relied on medication instead of true prevention. Losing both my parents before I even turned 30—my mom to cancer and my dad to diabetes complications—was overwhelming.

As an Emergency Department nurse, I saw the same heartbreaking patterns every day. Patients coming in with diabetic complications—heart attacks, kidney failure, amputations—who had only ever been told to “eat better” or were simply placed on medication with no real guidance. It was a revolving door of preventable illness, and I felt powerless watching people suffer when I knew it didn’t have to be this way.

I needed a different approach—one that empowered people to take control of their blood sugar and metabolic health before it was too late. That’s when I discovered holistic, root-cause health coaching and signed up for the first available training, determined to help people avoid the fate I had seen and experienced too many times before.

From This Moment On, My Life Changed Forever 

Through My Training, I Learned That Blood Sugar Balance Doesn’t Have to Be Complicated.

I discovered that managing blood sugar doesn’t have to mean a lifetime of medications, endless doctor’s visits, restrictive diets, or punishing workout routines.

Instead, I learned how real, sustainable changes in food, movement, and lifestyle can dramatically improve insulin sensitivity, prevent diabetes complications, and even reverse prediabetes, type 2 diabetes and other metabolic syndromes.

Through this process, I also uncovered how stress, grief, and burnout had affected my own health. I realized that healing isn’t just about what we eat or how we move—it’s also about reducing stress, improving sleep, and creating a sustainable lifestyle that supports long-term health. 

This Is Why I’m Here Today

Losing my dad to complications from diabetes made one thing clear: Too many people are left in the dark about how to take control of their health.

I saw firsthand how people were given generic advice to ‘eat better and lose weight’ or simply handed a prescription with no real guidance on what to do next.

That’s why I made it my mission to bridge the gap between medical advice and real-life strategies. As a Diabetes & Metabolic Health Coach, I help people take clear, actionable steps to balance blood sugar, prevent and reverse metobolic disease, and build a lifestyle that feels empowering—not overwhelming.

Are you ready to take control of your blood sugar — For Good?

>>> No more feeling lost after getting generic advice from your doctor.
>>> No more confusion about what to eat or how to exercise for blood sugar control.
>>> No more overwhelm from information that doesn’t fit your life.
>>> No more frustration from trying to figure it all out on your own.

Enough is enough. You deserve a clear, sustainable path to better health.

My 1:1 Ongoing Growth Wellness Program is a transformative 16-week journey designed to help you balance blood sugar, reverse insulin resistance, and prevent and reverse type 2 diabetes complications—without extreme diets, endless medications, or exhausting workout plans. Instead, you’ll gain the tools and confidence to take control of your health and feel your best for life.

Together, we’ll take a deep dive into your unique lifestyle, habits, and health history to create a realistic, sustainable plan that fits YOU.

This program empowers you to take meaningful steps toward stable blood sugar, renewed energy, and long-term metabolic health—so you can feel your best every single day.

What You’ll Gain from This Program

✔Confidence in Managing Your Blood Sugar – No more guesswork. You'll have a clear understanding of what impacts your blood sugar, how to stabilize it, and how to prevent or even reverse insulin resistance and type 2 diabetes. 

✔More Energy & Less Blood Sugar Crashes – Say goodbye to constant fatigue, brain fog, and midday crashes. You’ll wake up feeling refreshed, have steady energy throughout the day, and be able to fully engage in the activities you love.

✔ Freedom from Restrictive Diets & Overwhelm – No extreme meal plans, no endless tracking—just real, sustainable habits that work for YOU. Learn how to enjoy food while supporting balanced blood sugar and metabolic health.

✔ A Long-Term Plan That Fits Your Life – You’ll build habits that align with your goals, values, and lifestyle—so you can feel your best.

✔ The Confidence to Take Control of Your Health – Instead of feeling at the mercy of your lab results or your doctor’s vague advice, you’ll have the tools and knowledge to make informed choices that support your long-term well-being.

In other words, you’ll feel clear, in control, and empowered—without sacrificing your lifestyle or spending hours stressing over what to eat.

Apply Now!
 

 

Transform Your Health with Personalized Coaching

My 1:1 coaching program gives you the tools and support to build a healthier, happier life—one that lasts

 

Mindset: Shift Your Thinking, Transform Your Health

Sustainable blood sugar balance starts in the mind.

In this phase, we’ll identify and reframe limiting beliefs, break free from the cycle of frustration, and build a resilient mindset that supports long-term health. You’ll gain the confidence to take control of your blood sugar, stay consistent with habits that work for you, and stop feeling defeated by past challenges. A strong mindset is the foundation for reversing insulin resistance, stabilizing energy, and preventing type 2 diabetes complications.

Nutrition: Stabilize Blood Sugar & Nourish Your Body

Fuel your body to support long-term health.

Learn to create balanced, blood sugar-friendly meals, embrace nutrient-dense foods, and practice mindful eating. Nutrition is a powerful tool in reducing the risks of heart disease, stabilizing blood sugar levels, and improving overall wellness.

Movement: Build Strength, Boost Insulin Sensitivity, and Improve Metabolic Health

Movement isn’t about punishing workouts—it’s about finding activities you enjoy that support your long-term health.

In this phase, we’ll break down the barriers to exercise, explore movement styles that fit your lifestyle, and create a realistic, sustainable plan. Whether it’s strength training, walking, or recreational sports, you’ll discover how movement can help stabilize blood sugar, enhance insulin sensitivity, and reduce the risks of type 2 diabetes and heart disease—without burnout or exhaustion.

Empowerment: Take Control of Your Health for Life

In the final phase, we’ll bring everything together—mindset, nutrition, and movement—so you feel confident maintaining your health independently.

You’ll learn how to navigate challenges, stay consistent without perfection, and build habits that last a lifetime. By reinforcing these skills, you’ll gain the knowledge and confidence to prevent and even reverse insulin resistance, manage blood sugar with ease, and reduce the risk of long-term complications—without feeling overwhelmed or reliant on quick fixes.

Start Your Journey!

The Four Pillars of Sustainable Blood Sugar Balance & Metabolic Health

Mindset 

True transformation starts from within. Reframing limiting beliefs and developing a resilient mindset will help you stay motivated, navigate setbacks, and create a sustainable approach to health. With the right mindset, you’ll feel empowered—not restricted—on your journey to blood sugar balance and metabolic health.

Nutrition 

Food is more than fuel—it’s a powerful tool for stabilizing blood sugar, improving insulin sensitivity, and preventing chronic disease. We’ll create a sustainable, balanced approach to nutrition that supports your unique needs, without extreme dieting or complicated meal plans.

Movement 

Movement is medicine, but it doesn’t have to be a chore. By finding activities you enjoy, we’ll create a movement routine that improves insulin sensitivity, enhances energy, and supports long-term metabolic health. No rigid workouts—just sustainable, enjoyable movement that fits your life.

Empowerment 

Empowerment is the key to lasting change. You’ll gain the knowledge, tools, and confidence to manage your health independently, advocate for yourself, and make informed choices that support your long-term wellness. No more confusion—just clear, actionable steps toward a healthier, more vibrant life.

Alice H. 


I was able to take small steps towards better-taking care of myself. 

My experience working with Beth was great! She is a very effective Coach. I love how she allowed me to become vulnerable about what I was going through and what I wanted to work on. Beth provided perfectly structured sessions with well-thought-out, precise questions and maintained the boundaries I requested in our agreements. It was very helpful to have Beth guide me in creating a plan to reach my goals. She helped me set goals to work towards in between sessions which helped me feel less overwhelmed by my current schedule. 

Lisa B. 


I would recommend Beth's coaching to people who feel like they don't have time in the day to take for themselves.

Beth listened well and took great notes, being able to reference previous conversations and goals we had discussed. She gave me little tricks and ways to implement my goals without completely changing my schedule/ routine while also keeping me accountable. 

Emily C. 


Having Beth there to check-in with me really made me stay accountable.

I have created healthy habits and I can say I haven’t missed a meal prep since working with Beth! I had such a great time working with her as she has so much knowledge on health and fitness. Beth was always willing to send me meal prep ideas and encouraging me to try new things. She is very easy to talk to and I think our relationship grew from this experience. I knew Beth was trying to help me reach my goals, she never judged when I didn’t reach a goal, she was always trying to focus on the positive's. I have learned a lot about myself and how important it is to take care of myself. 

How To Apply

Are you ready to take control of your blood sugar, break free from confusion, and build lasting health?

Click the button below to be taken to our secure application page. 

Simply enter your details there to book a free consultation or be added to the waitlist.  

Start Your Journey Today!

Bonus 1: Empowered Eating Guide 

This comprehensive guide will help you take the guesswork out of nutrition, making balanced blood sugar and heart-healthy eating simple, sustainable, and stress-free.

I’ve included this bonus because learning how to eat for blood sugar balance is a game-changer for preventing and even reversing insulin resistance, prediabetes, and type 2 diabetes. With this guide, you’ll gain the practical knowledge and confidence to nourish your body in a way that supports long-term health—without feeling restricted or overwhelmed.

Inside, you'll find:
✔ Blood Sugar-Balancing Meal Strategies – Learn how to build meals that keep blood sugar stable, energy levels steady, and cravings in check.
✔ Mindful Eating Techniques – Tune into your body’s hunger and fullness cues to prevent emotional eating and promote better digestion.
✔ Smart Food Swaps – Discover easy, delicious swaps for blood-sugar-spiking foods so you never feel deprived.
✔ Overcoming Common Obstacles – Get practical solutions for dining out, travel, and navigating cravings without derailing progress.

This bonus sets the foundation for effortless, empowered eating—helping you break free from restrictive diets and make choices that truly support your health.

Bonus 2: Essential Tracking Templates

This set of customizable tracking tools is designed to help you build consistency, stay accountable, and make meaningful progress in balancing blood sugar and improving metabolic health.

Why does tracking matter?
Sustainable habits don’t happen overnight. These templates simplify the process, helping you monitor key health behaviors and make informed adjustments—so you can stay on track without feeling overwhelmed.

Inside, you'll find:
✔ 3-Week Habit Tracker – Stay consistent by tracking daily habits that support blood sugar balance and overall wellness.
✔ Movement & Exercise Tracker – Log your activity, celebrate progress, and recognize patterns that improve insulin sensitivity.
✔ Pantry Cleanse Checklist – Easily swap out blood sugar-spiking foods for nutrient-dense, stabilizing options.
✔ Daily Wellness Log – Identify trends in nutrition, energy levels, and symptoms to make adjustments that align with your health goals.

These tracking tools will empower you to take charge of your health, build momentum, and create lasting, sustainable change!

Here’s Everything You Get When You Join The Ongoing Growth Program 

 

Personalized Coaching Sessions – One-on-one guidance tailored to your unique health challenges and goals, with a focus on balancing blood sugar, reversing insulin resistance, and preventing type 2 diabetes complications—without extreme diets or endless medications.

Comprehensive Health Assessment – We’ll take a deep dive into your lifestyle, symptoms, and medical history to uncover the root causes of your blood sugar imbalances, ensuring your plan is both effective and sustainable.

Customized Action Plan – A clear, step-by-step roadmap designed specifically for YOU, helping you make realistic, lasting changes that fit seamlessly into your life.

Ongoing Support & Accountability – Regular check-ins, encouragement, and expert guidance to help you stay motivated, troubleshoot challenges, and build confidence in managing your health.

Access to Exclusive Resources – A collection of tools, trackers, and educational materials to reinforce what you learn and help you integrate new habits with ease.

Expert Guidance from a Registered Nurse & Diabetes Health Coach – Benefit from my unique blend of medical expertise and holistic strategies, ensuring your approach is both safe and effective.

  • Bonus 1: Empowered Eating Guide – A practical, no-nonsense approach to making blood-sugar-friendly food choices that support long-term health—without restriction or stress.

    Bonus 2: Essential Tracking Templates – Includes a 3-Week Habit Tracker, Movement & Exercise Log, Pantry Cleanse Checklist, and Daily Nutrition Log to help you monitor progress and stay accountable to your goals.

    Are You Ready to Take Control of Your Blood Sugar & Health—For Good?

  • I'll see you inside! 
Unlock Your Transformation!