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Prevent Chronic Disease and Transform Your Health in Just 16 Weeks with the Ongoing Growth Wellness Program!

 

Imagine a life where you confidently take charge of your wellness, empowered by a personalized plan built on Mindset, Nutrition, Movement, and Empowerment. Together, we’ll create lasting changes that reduce your risk of cardiovascular disease, diabetes, and cancer, all while fitting seamlessly into your busy lifestyle.

Join Now To Transform!

If you’ve ever felt overwhelmed by the challenge of prioritizing your health, you’re not alone. 

Each week, I work with women just like you who face these same struggles:

  • Mothers balancing the demands of daily life while striving to take care of themselves and prevent future health issues
  • Women grappling with health diagnoses, feeling anxious about making the right lifestyle choices to support their long-term wellness
  • Women stuck in survival mode, feeling burnt out and uncertain about how to reclaim their health
  • Women who feel frustrated, often taking it out on loved ones, and want to regain a sense of balance and control
  • Any woman struggling to set realistic health goals and stay committed to them

If any of this resonates with you, what I’m about to share can empower you to take control of your life and transform your well-being.

This isn’t about quick fixes or one-size-fits-all solutions. With your commitment to lasting change, I’m here to guide you in creating a life that supports your health and happiness, empowering you to feel your best in every area of life.

But before I get into that, allow me to introduce myself and share a bit about my journey and why I’m so passionate about helping women transform their health…

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I’m a Registered Nurse turned Holistic Health Coach, who believes true well-being goes beyond addressing symptoms—it’s about nurturing the whole person and empowering you to thrive.

I am deeply devoted to helping women who feel overwhelmed by their health challenges, from chronic fatigue and confusion to the anxiety of managing long-term wellness. 

With a unique blend of medical expertise and holistic practices, my approach is personalized, empathetic, and rooted in evidence-based strategies to help prevent and even reverse chronic conditions. Together, we’ll clarify your goals, create actionable steps, and navigate your health journey in a way that’s sustainable and achievable. You’ll feel supported, motivated, and empowered to make lasting changes every step of the way.

My Journey Into Becoming A Holistic Health Coach Started Back In 2018... 

At the time, I was a mom to a 14-month-old boy, nine months pregnant with my second son, and in nursing school. Life took a painful turn when my mom was diagnosed with stage 4 colon cancer, and she passed away shortly after. Three days later, I sat down to take my exams and kept pushing forward. That experience marked the beginning of my path, teaching me the importance of resilience, holistic health, and the power of support in the face of life’s challenges.

But One Day, Something Heartbreaking Happened….

A few years later, I faced the devastating loss of my dad to a heart attack brought on by years of unmanaged diabetes. Losing both my parents by age 26—my mom to cancer and my dad to complications from diabetes—left me overwhelmed with grief. Immersing myself in my work as an Emergency Department nurse, I witnessed the end stages of preventable chronic diseases every day, fueling my dissatisfaction with the current healthcare model. Desperate for change, I discovered Holistic Health Coaching and signed up for the first available training

From This Moment On, My Life Changed Forever 

Through my training, I uncovered the grief and stress that had affected my health and relationships. With guidance, I learned strategies to release stress and prioritize well-being, transforming my energy, focus, and engagement with life. This journey deepened my compassion and ignited my passion for helping others achieve their own remarkable transformations.

This Is Why I’m Writing To You Today

My personal experience of loss has inspired my commitment to helping others take control of their health by preventing and even reversing chronic disease. As a Holistic Health Coach, I’m here to share the knowledge and tools that empowered me, guiding clients toward clarity, resilience, and a healthier future.

Are you ready to take control of your health and wellbeing for good?

Let’s make it happen. 

No more feeling lost with generic advice, no more confusion about where to start, no more overwhelm from advice that doesn’t fit your life, and no more burnout from trying to do it all alone. Enough is enough!

My Holistic Health Coaching program is a transformative 16-week journey designed to help you prevent and even reverse chronic conditions like cardiovascular disease, diabetes, and reduce cancer risk. We’ll dive deep into your unique circumstances, exploring Mindset, Nutrition, Movement, and Empowerment to uncover what’s holding you back. This program empowers you to take meaningful steps toward a life filled with vitality, purpose, and lasting health.

 

By the end of the 16-week program, you’ll be:

  • Empowered to take charge of your health with a clear understanding of the root causes of your wellness challenges. You’ll feel confident in making informed choices that support the prevention and potential reversal of chronic conditions like cardiovascular disease and diabetes.

  • Rejuvenated with energy and vitality, allowing you to fully engage in life’s activities. Imagine waking up each day feeling refreshed, energized, and ready to embrace new opportunities.

  • Aligned with a deeper sense of purpose and clarity, knowing you’re on a health path that reflects your values and long-term aspirations. You’ll cultivate meaningful relationships and build deeper connections with those around you.

    In other words, you’ll feel vibrant, empowered, and in control of your health and well-being.

Apply Now!
 

 

Transform Your Health with Personalized Coaching

Our 1:1 coaching program empowers you to build a healthier, happier life. For the long haul. 

 

MINDSET RESET 

Transform your thinking to create lasting health changes. This month focuses on identifying and reframing limiting beliefs, discovering your "why," and building a resilient mindset. A strong mindset is the foundation for preventing and reversing chronic conditions like diabetes and heart disease.

NUTRITION

Fuel your body to support long-term health. Learn to create balanced, blood sugar-friendly meals, embrace nutrient-dense foods, and practice mindful eating. Nutrition is a powerful tool in reducing the risks of heart disease, stabilizing blood sugar levels, and improving overall wellness.

MOVEMENT

Discover the joy of moving your body. We’ll break down barriers to physical activity, explore enjoyable movement styles, and design a sustainable exercise plan. Regular movement improves heart health, enhances insulin sensitivity, and reduces the risks associated with chronic conditions.

EMPOWERMENT

In the final phase, we'll integrate the skills you've developed in mindset, nutrition, and movement to empower you to sustain a healthy lifestyle independently. By reinforcing these habits, you'll build confidence in managing your health, leading to improved outcomes and a reduced risk of chronic conditions.

Start Your Journey!

Core Pillars

Mindset 

True transformation starts from within. By nurturing a positive, resilient mindset, we unlock the potential to embrace change and face challenges with confidence.

 

Nutrition 

Food is more than fuel; it’s nourishment for the body and soul. Together, we’ll create a balanced approach to nutrition that supports your unique needs and goals.

Movement 

Movement is medicine. By discovering activities you enjoy, we’ll make fitness a fulfilling, sustainable part of your life, building strength and energy from the inside out

Empowerment 

Empowerment is the key to lasting change. Together, we’ll build the confidence, knowledge, and tools you need to take control of your wellness journey and thrive independently.

 

Alice H. 


I was able to take small steps towards better-taking care of myself. 

My experience working with Beth was great! She is a very effective Nurse Coach. I love how she allowed me to become vulnerable about what I was going through and what I wanted to work on, specifically in Nurse Coaching. Beth provided perfectly structured sessions with well-thought-out, precise questions and maintained the boundaries I requested in our agreements. It was very helpful to have Beth guide me in creating a plan to reach my goals. She helped me set goals to work towards in between sessions which helped me feel less overwhelmed by my current schedule. 

Lisa B. 


I would recommend Beth's coaching to people who feel like they don't have time in the day to take for themselves.

Beth listened well and took great notes, being able to reference previous conversations and goals we had discussed. She gave me little tricks and ways to implement my goals without completely changing my schedule/ routine while also keeping me accountable. 

Emily C. 


Having Beth there to check-in with me really made me stay accountable.

I have created healthy habits and I can say I haven’t missed a meal prep since working with Beth! I had such a great time working with her as she has so much knowledge on health and fitness. Beth was always willing to send me meal prep ideas and encouraging me to try new things. She is very easy to talk to and I think our relationship grew from this experience. I knew Beth was trying to help me reach my goals, she never judged when I didn’t reach a goal, she was always trying to focus on the positive's. I have learned a lot about myself and how important it is to take care of myself. 

How To Apply

Are you ready to conquer your biggest health challenges and embrace a life filled with joy and wellness? 
 

Click the button below to be taken to our secure application page. 

Simply enter your details there to book a free consultation or be added to the waitlist.  

 

Start Your Journey Today!

Bonus 1: Empowered Eating Guide 

This comprehensive guide is designed to help you build a positive, sustainable relationship with food, making heart-healthy and blood-sugar-balancing choices easier and more enjoyable.

I’ve included this bonus because empowered eating is essential for preventing and potentially reversing chronic conditions like cardiovascular disease and diabetes. This guide provides the foundational knowledge to transform your mindset around food, supporting lasting changes that align with your health goals.

  • Mindful Eating Techniques: Learn how to listen to your body’s hunger cues, making meals more satisfying and reducing emotional eating.
  • Nutrition Basics: Gain insights into balanced eating and how to nourish your body, empowering you to make informed choices that align with your health goals.
  • Strategies for Overcoming Obstacles: Identify common challenges and practical solutions to help you stay on track, ensuring your journey to wellness is smooth and sustainable.

This bonus will set you up for success as you embark on your health journey!

Bonus 2: Essential Tracking Templates

This set of customizable templates includes a 3-Week Habit Tracker, Movement and Exercise Tracker, Pantry Cleanse Checklist, and Daily Nutrition Log to support your wellness journey and help prevent chronic health conditions.

Tracking your progress is essential for accountability and building sustainable habits. These tools make it easier to stay on track and create meaningful changes that align with your goals, empowering you to take control of your health and well-being.

During the Essential Tracking Templates, you will discover:

  • 3-Week Habit Tracker: Establish and monitor healthy habits to stay consistent and motivated.
  • Movement and Exercise Tracker: Log your activities to celebrate progress and identify patterns.
  • Pantry Cleanse Checklist: Declutter unhealthy options for easier access to nourishing foods.
  • Daily Wellness Log: Gain insights into your eating patterns to make informed adjustments.

These templates will empower you to take control of your health and set you up for success in your health journey!

Here’s Everything You Get When You Join Ongoing Growth   

 Personalized Coaching Sessions: Tailored one-on-one sessions to address your specific health goals, with a focus on preventing and reversing chronic conditions like cardiovascular disease, diabetes, and reducing cancer risk.

Holistic Health Assessment: A comprehensive evaluation to uncover the root causes of your health challenges, ensuring that your plan supports heart health, balanced blood sugar, and long-term wellness.

Customized Action Plan: A step-by-step roadmap designed just for you, guiding you to make sustainable changes that lead to lasting results.

Ongoing Support and Accountability: Continuous encouragement and regular check-ins to keep you motivated, empowered, and on track toward your health goals.

Access to Exclusive Resources: Tools and materials designed to support your journey, enhancing your learning and reinforcing healthy habits.

Expert Guidance from a Registered Nurse turned Holistic Health Coach: Benefit from a unique blend of medical knowledge and holistic health expertise, ensuring your approach is both safe and effective. 

  • Bonus 1: Empowered Eating Guide
    Gain practical strategies to make heart-healthy, blood-sugar-friendly choices that are easy and enjoyable, helping you build a sustainable, positive relationship with food.

    Bonus 2: Essential Tracking Templates
    Includes a 3-Week Habit Tracker, Movement and Exercise Tracker, Pantry Cleanse Checklist, and Daily Nutrition Log to help you monitor your progress and stay accountable to your goals.

    Ready to make lasting changes and embrace vibrant health? I’ll see you inside!

Unlock Your Transformation!