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Reverse Insulin Resistance & Take Control of Your Blood Sugar

Get personalized 1:1 coaching through the Ongoing Growth Wellness Program. Learn sustainable strategies to prevent and reverse Prediabetes & Type 2 diabetes without extreme diets, exhausting workouts, or endless medications.

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Empower Your Health: Reverse Insulin Resistance & Take Control of Your Blood Sugar

Ready to break free from the cycle of insulin resistance, blood sugar struggles, and the looming risk of Type 2 diabetes? My 1:1 coaching program is designed to help you reverse insulin resistance, stabilize blood sugar, and prevent diabetes complications—without extreme diets, exhausting workouts, or a lifetime of medications.

As a Diabetes & Metabolic Health Coach and Registered Nurse, I provide expert guidance tailored to your unique needs. Through personalized coaching, weekly check-ins, and a step-by-step plan, we’ll celebrate your wins, troubleshoot challenges, and create sustainable habits that support long-term metabolic health.

Ongoing Growth Wellness Program

Struggling to manage your blood sugar and prevent diabetes complications? This 16-week personalized coaching program is designed to help you stabilize blood sugar, reverse insulin resistance, and prevent—or even reverse—Type 2 diabetes with realistic, sustainable strategies tailored to your life.

Through expert guidance and continuous support, you’ll gain the knowledge and confidence to make lasting lifestyle changes—without extreme diets, exhausting workouts, or endless medications. Learn how to optimize nutrition, movement, and daily habits in a way that fits your routine and goals.

Start your journey to better blood sugar balance today!

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The Empowered Eating Guide

Tired of confusing nutrition advice and restrictive diets? The Empowered Eating Guide simplifies blood sugar-friendly eating with science-backed, practical strategies to help you stabilize blood sugar, improve insulin sensitivity, and prevent—or even reverse—Type 2 diabetes.

This step-by-step eBook equips you with real-life, sustainable nutrition habits to curb cravings, boost energy, and support long-term metabolic health—without feeling deprived. Learn how to build balanced meals, navigate challenges, and feel empowered in your food choices.

Start making confident, lasting changes today!

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Download The FREE Ultimate Beginner’s Guide to Quick & Healthy Meal Prep

Struggling to eat healthy with a busy schedule? The Ultimate Guide to Quick & Healthy Meal Prep makes it easy to plan, prepare, and enjoy balanced, blood sugar-friendly meals—without spending hours in the kitchen.

This free eBook provides simple, time-saving meal prep strategies to help stabilize blood sugar, improve insulin sensitivity, and support long-term metabolic health. Learn how to build satisfying, nutrient-dense meals that fuel your body, reduce stress, and keep you on track—without restrictive dieting.

Take control of your health, one meal at a time. Download your free guide today!

Today, one meal at a time!

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Brittany M.

While working with Beth, I learned the importance of scheduling time for myself. I also found a lot of grace for myself, which I needed as well.

I learned where I need more boundaries in my life and how to give myself more grace as I figure out how to implement better day-to-day practices to care for myself and not “stretch myself too thin” as I say. This process allowed me to remain vulnerable and strong while coming up with strategies to improve my energy and time management.

Quincy C.

Working with Beth positively impacted my life because she helped me better balance my meals, better fuel my body, and remember that everyone’s weight loss journey is different.

Thanks to Beth's coaching, I lost weight, improved my running, and learned about nutrition for my body and during exercise. I realized that nutritional needs change with time, and that a healthy diet is about more than appearance—it's about living well!

Laura A.

Beth really listened to my stressors and helped me stay grounded, focused on priorities, and maintain a schedule.

My experience was great, and I really appreciated how much Beth listened and was attentive to what I really needed each time. I was able to recenter, focus on what was most important, and remember to take care of myself. My greatest insite working with Beth was that it helps to talk and work through difficult situations with someone who is listening attentively.

If You're Tired Of:

Struggling to get your blood sugar under control—despite doing everything “right” and feeling frustrated with lack of progress
Getting generic advice from doctors—being told to “lose weight” or “eat better” without clear, realistic guidance
Feeling overwhelmed by conflicting information—not knowing what actually works to prevent or reverse Type 2 diabetes
Worrying about your long-term health—whether you’ve been diagnosed with prediabetes, Type 2 diabetes, or have a family history and don’t want to develop it
Trying to figure it all out on your own—without the structure, support, and accountability to make lasting changes

Then, let’s change that!

Through a personalized, holistic approach, we’ll create a sustainable plan that fits your life—helping you stabilize blood sugar, improve insulin sensitivity, and take control of your long-term health without restrictive diets, extreme workouts, or endless medications.

Heck Yeah!